I’ve been attending in Katie's LBT classes since August 2024, and it's been great at supporting me in my goals in better mobility and balance.

Since the start of 2025, I've been focused on a better lifestyle for myself and I have started to go to the gym. Katie is an attentive listener and her knowledge/guidance on gym routine has really supported me to stay consistent in my goals. It's been 7 weeks now, and I've noticed I have better endurance, better posture, and better balance. I have also lost 11lbs with the combination of her LBT and going the gym with her proposed gym routine once per week (alongside my own dietary changes).

Katie is great at introducing new exercises, and having varied classes. She is keen to plan accordingly to what the class may want. For example, resistance bands, circuit, with step etc. Katie is also good at offering alternatives towards certain excercises that may be difficult to do (particularly, my killer is planking with my feet so I do it with my knees).

Highly recommend Katie's LBT classes if  you’re a beginner who is starting with little to no core strength or generally would describe themselves as unathletic/unfit.

I was very happy with my induction today, Katie was very informative on the four apparatus that I tried today. Looking forward to my next visit

Very pleased with the induction today